Best Couch Exercises To Burn Fat

 

How can you lose weight by sitting on the couch?

You probably already know that staying physically active is one of the most important factors in living a healthy lifestyle. What you might not realize, however, is that physical activity doesn’t have to involve intense workouts at the gym or on the track. There are lots of great things you can do while seated in your own home to get your heart pumping and burn calories—and help you lose weight! All it brings are some easy modifications to your daily routine.

Health Benefits Of Exercise

Health and physical fitness are related, which means that exercise is a very important part of living a healthy lifestyle. Proper diet, sufficient sleep and regular exercise should be part of every individual’s life if they want to achieve optimal health. However, despite how healthy we eat and how much we exercise, it’s still possible to gain weight or end up with other health problems despite our efforts.

The Couch to 5K Running Plan: Some exercise routines promise results with little effort. Most of them are bullshit, but there’s one that delivers: Couch to 5K. The idea is simple—run a 5K (3.1 miles) in 9 weeks or less without feeling like crap. I’ve been doing it for over four years now and so have a lot of my friends; it works and I recommend it to everyone. What’s healthy body weight, and how do you get there? You can’t look in a mirror and tell whether your body is holding, losing or gaining fat. The best way to measure that is to weigh yourself regularly. As long as your weight isn’t steadily climbing upward every day, it means your diet and exercise plan are performing for you. On average, men should have a waist size less than 40 inches around their belly button, while women should have one less than 35 inches.

Sleep, Your Fat Burning Secret Weapon

Sleep deprivation is a detriment to just about every part of health and wellbeing, but one of its most dangerous side effects is that it promotes fat storage. When sleep deprived, our bodies' levels of leptin (the hormone responsible for satiety) drop as well as levels of ghrelin (the hormone responsible for making us feel hungry). What's more, an animal study found that losing sleep made mice more prone to binge eating. Students think lack of sleep causes us hungry, which causes us to eat excess calories. There are many things we can do about sleeplessness, but for optimal weight loss results, we should get at least seven hours of shut-eye each night.

When you eat, your body can access energy and nutrients for various bodily functions. When you fast (i.e., don’t eat), your body looks for alternative sources of energy to support it function. The result is that your metabolism gains as a way to provide energy and help ward off starvation-induced damage. One study showed that fasting improves blood sugar control in people with type 2 diabetes, an effect that was confirmed in a follow-up study both in type 1 and type 2 diabetics. An additional advantage of fasting for people with diabetes is reduced A1C levels, which are a standard way of measuring average blood sugar control over several months or years. A lot of people want to drop pounds, but they don’t like exercise. They think it’s boring, or that they have a bad attitude about it, or it appears like too much effort for not adequately reward. But there are other ways to maintain fit without changing out of your pyjamas. Here are five activities that burn calories.

Researchers have found that those who exercise, but not as part of a diet plan, consume more calories than they burn. But when individuals create exercise part of their daily routine, they tend to eat less without even realizing it. A 10-year study published in June in The American Journal of Clinical Nutrition found that low-active people aged 18 to 30 were at the highest risk for becoming overweight (about 80 per cent), followed by those who participated in moderate levels of activity (50 per cent). Those who did intense exercise for six hours per week—like running or floating—were least likely to achieve weight (15 per cent). No matter what your age or group of physical exercise, yet, it’s important to stick with a balanced diet.